Classes

A man sitting on the floor, dressed in athletic clothing, holding his ankle, next to a large blood stain on the ground and a weightlifting dumbbell nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair in workout clothes holds onto a thick rope, her head bowed, in a gym setting.

Young woman running outdoors wearing a gray jacket and blue athletic gear, with headphones, on a city street near a chain-link fence and buildings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in athletic clothing standing behind a loaded barbell on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair in a ponytail, wearing a sports bra and purple leggings, pushes a large wooden box in a gym.

A muscular man lifting a barbell with weights across his shoulders inside a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.